Gardener salad
Item Rating: 82/100
One cup of Gardener salad is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.
Gardener Salad is a vibrant medley of fresh, hand-picked vegetables, celebrating the essence of garden-to-table cuisine. Crisp lettuce, juicy tomatoes, crunchy cucumbers, and colorful bell peppers come together for a delightful crunch. Topped with aromatic herbs and a zesty vinaigrette, this salad is not only refreshing but packed with vitamins and minerals, making it a heart-healthy choice. With low calories and high fiber, Gardener Salad is the perfect addition to any meal or a wholesome light snack. Enjoy a taste of nature's bounty today!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176 |
| Total Fat 8.24g | 11% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 235mg | 10% |
| Total Carbohydrate 23.53g | 9% |
| Dietary Fiber 4.71g | 17% |
| Total Sugars 5.88g | |
| Protein 3.53g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 2mg | 10% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 40.6%
Protein: 7.7%
Carbs: 51.6%