1 serving (113 grams) contains 230 calories, 17.0 grams of protein, 14.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
483.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 819.3 mg | 35% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 2.1 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.0 mg | 6% | |
| Iron | 8.8 mg | 48% | |
| Potassium | 525.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garden ultimate plant based burger
The Garden Ultimate Plant-Based Burger is a meat alternative designed to resemble the taste and texture of traditional beef burgers but is made entirely from plant-based ingredients. Originating in the growing plant-based food industry, it caters to those seeking sustainable, eco-friendly, and health-conscious dietary options. This burger typically includes ingredients like pea protein, brown rice, and vegetable oils, providing a robust nutritional profile with a good source of protein (up to 19 grams per serving), dietary fiber, and essential vitamins such as Vitamin B12 and iron, which are often added to mimic the nutritional content of meat. It is a popular choice in global cuisines focusing on vegan and vegetarian diets, offering a flavorful and nutritious alternative to animal-based products with reduced cholesterol and saturated fats compared to traditional beef burgers.
Health Benefits
- Rich in plant-based protein (up to 19 grams per serving), supporting muscle growth and repair.
- Contains added Vitamin B12, a nutrient critical for energy metabolism and red blood cell production, often lacking in vegan and vegetarian diets.
- Provides dietary fiber, which promotes digestive health and helps maintain healthy cholesterol levels.
- Lower in saturated fats compared to traditional beef burgers, reducing the risk of heart disease.
- Fortified with iron, an essential mineral for oxygen transport in the blood and energy production.
Dietary Considerations
Selection and Storage
Keep frozen until ready to use, and cook fully according to package instructions. Once thawed, do not refreeze.
Common Questions About Garden ultimate plant based burger Nutrition
How much protein and calories are in the Garden Ultimate Plant Based Burger?
The Garden Ultimate Plant Based Burger contains approximately 21 grams of protein and 230 calories per patty. It also provides around 10 grams of fat and 6 grams of carbohydrates, making it a protein-rich option compared to many plant-based foods.
Is the Garden Ultimate Plant Based Burger suitable for a vegan or vegetarian diet?
Yes, the Garden Ultimate Plant Based Burger is 100% vegan and vegetarian-friendly. It is made entirely from plant-based ingredients like pea protein and soy without any animal-derived components.
What are the health benefits or concerns of eating the Garden Ultimate Plant Based Burger?
The burger is high in protein and lower in cholesterol compared to traditional beef burgers. However, it is also processed and contains sodium levels of approximately 390mg per patty, which may be a concern for individuals watching their sodium intake. It provides iron and B vitamins, making it a nutritious option for plant-based diets.
What is the recommended serving size for the Garden Ultimate Plant Based Burger?
A single patty weighing about 113g is the recommended serving size. You can enjoy it as part of a balanced meal by pairing it with whole-grain buns, salad, and vegetables to add fiber and micronutrients.
How does the Garden Ultimate Plant Based Burger compare to a traditional beef burger?
The Garden Ultimate Plant Based Burger has fewer calories, fat, and zero cholesterol compared to a typical beef burger of the same size. However, beef burgers often provide higher iron and creatine levels, while the plant-based option is more environmentally friendly and better suited for vegetarian or vegan diets.
