Garden tomatoes

Item Rating: 83/100

One cup of Garden tomatoes is around 238 grams and contains approximately 43 calories, 2.1 grams of protein, 0.5 grams of fat, and 9.3 grams of carbohydrates.

Garden Tomatoes are vibrant, juicy fruits bursting with flavor, perfect for adding freshness to your meals. Rich in essential vitamins, particularly vitamin C and potassium, they’re a powerhouse of antioxidants, promoting heart health and reducing inflammation. Originating from the Andes, these glossy red gems are essential in cuisines worldwide, from classic Italian sauces to refreshing salsa. Whether eaten raw, roasted, or in sauces, garden tomatoes not only elevate dishes but also contribute to a balanced diet. Enjoy them fresh from your own garden for the best taste and quality!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	43

Total Fat 0.48g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 12mg	1%
Total Carbohydrate 9.29g	3%
Dietary Fiber 2.86g	10%
Total Sugars 6.19g
Protein 2.14g	4%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 1mg	4%
Potassium 564mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 17.1%

Carbs: 74.3%