Garden tomato
Item Rating: 83/100
One cup of Garden tomato is around 237 grams and contains approximately 42 calories, 2.1 grams of protein, 0.4 grams of fat, and 9.2 grams of carbohydrates.
Garden Tomato is a vibrant and versatile fruit, bursting with flavor and nutrition. Rich in vitamins C and K, as well as potassium and folate, these juicy gems are a staple in Mediterranean cuisine. Whether enjoyed fresh in salads, simmered in sauces, or roasted alongside vegetables, Garden Tomatoes add depth and sweetness to every dish. They are low in calories and packed with antioxidants, promoting heart health and boosting the immune system. Elevate your meals with the fresh taste of Garden Tomatoes, where health meets deliciousness!
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Nutrition Facts
| Serving size | 1 cup (236.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 42 |
| Total Fat 0.38g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 9.23g | 3% |
| Dietary Fiber 2.88g | 10% |
| Total Sugars 6.15g | |
| Protein 2.12g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 23mg | 2% |
| Iron 1mg | 3% |
| Potassium 562mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.1%
Protein: 17.3%
Carbs: 75.6%