Garden salad

Item Rating: 84/100

One cup of Garden salad is around 153 grams and contains approximately 20 calories, 1 grams of protein, 0.2 grams of fat, and 4 grams of carbohydrates.

Garden Salad is a vibrant mix of fresh, crisp vegetables, typically featuring leafy greens like romaine or spinach, ripe tomatoes, crunchy cucumbers, and colorful bell peppers. Originating from various cuisines around the world, it’s a staple at tables for its refreshing taste and versatility. Packed with vitamins, antioxidants, and fiber, it’s a healthy choice that supports digestion and boosts your immune system. Whether drizzled with a light vinaigrette or enjoyed plain, Garden Salad is a delicious way to add essential nutrients to your diet. Dive into freshness and indulge in the nourishing goodness of Garden Salad!

Nutrition Facts

Serving size	1 cup (153.0g)

Amount per serving	% Daily Value*
Calories	20

Total Fat 0.20g	0%
Saturated Fat 0.03g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 4.03g	1%
Dietary Fiber 2.01g	7%
Total Sugars 2.01g
Protein 1.01g	2%

Vitamin D 0IU	0%
Calcium 20mg	2%
Iron 1mg	4%
Potassium 211mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%

Protein: 18.3%

Carbs: 73.4%