Garden salad

Item Rating: 84/100

One cup of Garden salad is around 153 grams and contains approximately 20 calories, 1 grams of protein, 0.2 grams of fat, and 4 grams of carbohydrates.

Garden Salad is a vibrant mix of fresh, crisp vegetables, typically featuring leafy greens like romaine or spinach, ripe tomatoes, crunchy cucumbers, and colorful bell peppers. Originating from various cuisines around the world, it’s a staple at tables for its refreshing taste and versatility. Packed with vitamins, antioxidants, and fiber, it’s a healthy choice that supports digestion and boosts your immune system. Whether drizzled with a light vinaigrette or enjoyed plain, Garden Salad is a delicious way to add essential nutrients to your diet. Dive into freshness and indulge in the nourishing goodness of Garden Salad!

Nutrition Facts

Serving size	(153g)

Amount per serving	% Daily Value*
Calories	20.1316

Total Fat 0.2013g	0%
Saturated Fat 0.0301g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 10.0657mg	0%
Total Carbohydrate 4.0263g	0%
Dietary Fiber 2.0132g	0%
Total Sugars 2.0132g
Protein 1.0066g	0%

Vitamin D 0IU	0%
Calcium 20.1316mg	0%
Iron 0.7046mg	0%
Potassium 211.3816mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%

Protein: 18.3%

Carbs: 73.4%