Garden radish
Item Rating: 83/100
One cup of Garden radish is around 250 grams and contains approximately 40 calories, 1.8 grams of protein, 0.2 grams of fat, and 8.5 grams of carbohydrates.
Garden Radish is a crisp, colorful vegetable known for its peppery flavor and numerous health benefits. Packed with vitamins A, C, and K, as well as essential minerals like potassium and magnesium, these vibrant roots are low in calories and high in fiber. Originating from Asia, garden radishes have become a staple in salads, pickles, and savory dishes worldwide. Their natural antioxidants promote healthy digestion and boost the immune system. Enjoy garden radish fresh or cooked, and add a zesty crunch to your meals today!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 40 |
| Total Fat 0.25g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 98mg | 4% |
| Total Carbohydrate 8.50g | 3% |
| Dietary Fiber 4.00g | 14% |
| Total Sugars 4.75g | |
| Protein 1.75g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 63mg | 5% |
| Iron 1mg | 4% |
| Potassium 583mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.2%
Protein: 16.2%
Carbs: 78.6%