Garden peas
Item Rating: 91/100
One cup of Garden peas is around 160 grams and contains approximately 131 calories, 7.5 grams of protein, 0 grams of fat, and 23 grams of carbohydrates.
Garden Peas are vibrant green legumes packed with nutrients. Originating from the Mediterranean, these little gems add a burst of sweetness to a variety of cuisines, from classic Western dishes to Asian stir-fries. Rich in vitamins A, C, and K, as well as protein and fiber, garden peas support a healthy immune system and aid digestion. Low in calories, they’re perfect for weight management. Enjoy them fresh, frozen, or in soups—garden peas are not just delicious, they're a powerhouse of nutrition!
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Nutrition Facts
| Serving size | 1 cup (160.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 131 |
| Total Fat 0.00g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 114mg | 5% |
| Total Carbohydrate 22.59g | 8% |
| Dietary Fiber 9.45g | 34% |
| Total Sugars 7.53g | |
| Protein 7.53g | 15% |
| Calcium 38mg | 3% |
| Iron 3mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.0%
Protein: 25.0%
Carbs: 75.0%