Garden omelette

Item Rating: 71/100

One cup of Garden omelette is around 235 grams and contains approximately 294 calories, 18 grams of protein, 21 grams of fat, and 5.9 grams of carbohydrates.

Garden Omelette is a delicious and nutritious dish that celebrates the freshness of garden vegetables. Bursting with vibrant bell peppers, ripe tomatoes, earthy spinach, and savory onions, this omelette is a colorful twist on traditional breakfast fare. Originating from classic American cuisine, it’s a perfect way to incorporate more veggies into your diet. Packed with protein from the eggs and loaded with vitamins, the Garden Omelette is a heart-healthy option that fuels your day. Enjoy it as a satisfying breakfast or a light lunch, knowing you’re indulging in something both wholesome and flavorful!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 21.18g	27%
Saturated Fat 7.06g	35%
Polyunsaturated Fat NaNg
Cholesterol 441mg	147%
Sodium 529mg	23%
Total Carbohydrate 5.88g	2%
Dietary Fiber 1.18g	4%
Total Sugars 2.35g
Protein 17.65g	35%

Vitamin D 94IU	471%
Calcium 176mg	14%
Iron 2mg	13%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.9%

Protein: 24.8%

Carbs: 8.3%