Garden frittata

Item Rating: 68/100

One cup of Garden frittata is around 235 grams and contains approximately 294 calories, 14 grams of protein, 21 grams of fat, and 12 grams of carbohydrates.

Garden Frittata is a vibrant, nourishing dish that celebrates the bounty of fresh vegetables. Packed with colorful bell peppers, tender spinach, and sweet cherry tomatoes, this Italian-inspired classic is a perfect way to savor seasonal produce. Whisked together with farm-fresh eggs and a hint of cheese, it’s not only delicious but also rich in protein and vital nutrients. Versatile and gluten-free, the Garden Frittata can be enjoyed for breakfast, lunch, or dinner, making it a wholesome choice for any meal. Indulge in this healthy, flavorful delight that brings a garden of flavors to your plate!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 21.18g	27%
Saturated Fat 7.06g	35%
Polyunsaturated Fat NaNg
Cholesterol 235mg	78%
Sodium 529mg	23%
Total Carbohydrate 11.76g	4%
Dietary Fiber 2.35g	8%
Total Sugars 3.53g
Protein 14.12g	28%

Vitamin D 118IU	588%
Calcium 176mg	14%
Iron 2mg	13%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.8%

Protein: 19.2%

Carbs: 16.0%