Garden egg
Item Rating: 87/100
One cup of Garden egg is around 238 grams and contains approximately 60 calories, 2.4 grams of protein, 0.4 grams of fat, and 14 grams of carbohydrates.
Garden Egg is a unique vegetable also known as African eggplant, native to West Africa. This small, round, and vibrant eggplant boasts a slightly bitter flavor that adds depth to various dishes. Rich in vitamins A and C, it supports healthy skin and boosts the immune system. Garden Egg is low in calories and high in fiber, making it a fantastic choice for weight management and digestive health. Whether it’s grilled, sautéed, or incorporated into stews, Garden Egg is a delicious and nutritious staple in traditional African cuisine that can elevate any meal.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 60 |
| Total Fat 0.43g | 1% |
| Saturated Fat 0.07g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 14.00g | 5% |
| Dietary Fiber 7.14g | 26% |
| Total Sugars 8.40g | |
| Protein 2.40g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 21mg | 2% |
| Iron 1mg | 3% |
| Potassium 545mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.6%
Protein: 13.8%
Carbs: 80.6%