Garden egg

Item Rating: 87/100

One cup of Garden egg is around 238 grams and contains approximately 60 calories, 2.4 grams of protein, 0.4 grams of fat, and 14 grams of carbohydrates.

Garden Egg is a unique vegetable also known as African eggplant, native to West Africa. This small, round, and vibrant eggplant boasts a slightly bitter flavor that adds depth to various dishes. Rich in vitamins A and C, it supports healthy skin and boosts the immune system. Garden Egg is low in calories and high in fiber, making it a fantastic choice for weight management and digestive health. Whether it’s grilled, sautéed, or incorporated into stews, Garden Egg is a delicious and nutritious staple in traditional African cuisine that can elevate any meal.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	59.5238

Total Fat 0.4286g	0%
Saturated Fat 0.0714g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.7619mg	0%
Total Carbohydrate 14g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 8.4048g
Protein 2.4048g	0%

Vitamin D 0IU	0%
Calcium 21.4286mg	0%
Iron 0.5476mg	0%
Potassium 545.2381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.6%

Protein: 13.8%

Carbs: 80.6%