Garden cress
Item Rating: 84/100
One cup of Garden cress is around 50 grams and contains approximately 16 calories, 1.3 grams of protein, 0.3 grams of fat, and 2.8 grams of carbohydrates.
Garden Cress is a peppery, invigorating green rich in vitamins and minerals. Originating from the Mediterranean region, it's commonly used in salads, sandwiches, and as a garnish in various cuisines. Packed with vitamins A, C, and K, along with calcium and iron, Garden Cress boosts your immune system and supports bone health. Moreover, its high antioxidant content helps fight inflammation, making it a nutritious addition to any meal. Try Garden Cress today and elevate your dishes with its vibrant flavor and incredible health benefits!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (50.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 16 |
| Total Fat 0.35g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Total Carbohydrate 2.75g | 1% |
| Dietary Fiber 0.55g | 2% |
| Total Sugars 2.20g | |
| Protein 1.30g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 41mg | 3% |
| Iron 1mg | 4% |
| Potassium 303mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 16.3%
Protein: 26.9%
Carbs: 56.8%