Garbonzo masala

Item Rating: 86/100

One cup of Garbonzo masala is around 235 grams and contains approximately 329 calories, 14 grams of protein, 8.2 grams of fat, and 53 grams of carbohydrates.

Garbonzo Masala is a vibrant, flavorful dish hailing from the rich culinary traditions of India. This delightful mix features hearty garbanzo beans simmered in a fragrant blend of spices, including cumin, coriander, and turmeric, enhancing its aromatic appeal. Packed with plant-based protein and fiber, Garbonzo Masala is not only delicious but also incredibly nutritious, promoting digestive health and keeping you satisfied. Often enjoyed with rice or naan, this dish offers a perfect balance of taste and wellness, making it a must-try for every food lover seeking a healthy twist!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	329

Total Fat 8.24g	11%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 706mg	31%
Total Carbohydrate 52.94g	19%
Dietary Fiber 11.76g	42%
Total Sugars 9.41g
Protein 14.12g	28%

Vitamin D 0IU	0%
Calcium 94mg	7%
Iron 5mg	26%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.6%

Protein: 16.5%

Carbs: 61.9%