Nutrition Facts for Garbonzo beans
Image of Garbonzo beans

Garbonzo beans

Item Rating: 94/100

One cup of Garbonzo beans is around 219 grams and contains approximately 359 calories, 19 grams of protein, 5.6 grams of fat, and 60 grams of carbohydrates.

Garbonzo Beans are a versatile legume rich in protein, fiber, and essential nutrients. Originating from the Middle East, they're a staple in Mediterranean and Indian cuisines, featured in dishes like hummus and falafel. Packed with vitamins and minerals, they support heart health and help regulate blood sugar levels. With their nutty flavor and creamy texture, garbonzo beans can be enjoyed in salads, soups, or even roasted as a snack. Not only delicious, but they also make a fantastic plant-based protein source, making them a wholesome choice for everyone!

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Nutrition Facts

Serving size 1 cup (218.7g)
Amount per serving % Daily Value*
Calories 359
Total Fat 5.60g 7%
Saturated Fat 0.53g 3%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 60.00g 22%
Dietary Fiber 16.67g 60%
Total Sugars 10.67g
Protein 19.33g 39%
Vitamin D 0IU 0%
Calcium 107mg 8%
Iron 6mg 35%
Potassium 636mg 14%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.7%
Protein: 21.0%
Carbs: 65.3%