Garbonzo beans
One cup of Garbonzo beans is around 219 grams and contains approximately 359 calories, 19 grams of protein, 5.6 grams of fat, and 60 grams of carbohydrates.
Garbonzo Beans are a versatile legume rich in protein, fiber, and essential nutrients. Originating from the Middle East, they're a staple in Mediterranean and Indian cuisines, featured in dishes like hummus and falafel. Packed with vitamins and minerals, they support heart health and help regulate blood sugar levels. With their nutty flavor and creamy texture, garbonzo beans can be enjoyed in salads, soups, or even roasted as a snack. Not only delicious, but they also make a fantastic plant-based protein source, making them a wholesome choice for everyone!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.