Garbanzos
Item Rating: 94/100
One cup of Garbanzos is around 200 grams and contains approximately 328 calories, 18 grams of protein, 5.2 grams of fat, and 55 grams of carbohydrates.
Garbanzos are versatile legumes, also known as chickpeas, packed with protein, fiber, and essential nutrients. Originating from the Middle East, they are a staple in Mediterranean and Indian cuisines, featuring in dishes like hummus, curries, and salads. Rich in antioxidants, garbanzos support heart health, aid digestion, and help maintain stable blood sugar levels. Low in fat and gluten-free, they’re a fantastic choice for plant-based diets, promoting overall wellness while adding a nutty flavor to your meals. Enjoy the goodness of garbanzos today!
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 328 |
| Total Fat 5.18g | 7% |
| Saturated Fat 0.54g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 48mg | 2% |
| Total Carbohydrate 54.84g | 20% |
| Dietary Fiber 15.20g | 54% |
| Total Sugars 9.60g | |
| Protein 17.72g | 35% |
| Vitamin D 0IU | 0% |
| Calcium 98mg | 8% |
| Iron 6mg | 32% |
| Potassium 582mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.8%
Protein: 21.0%
Carbs: 65.1%