Garbanzo soup
Item Rating: 82/100
One cup of Garbanzo soup is around 238 grams and contains approximately 146 calories, 7.8 grams of protein, 2.4 grams of fat, and 26 grams of carbohydrates.
Garbanzo Soup is a warm, nourishing dish that brings together the earthy goodness of garbanzo beans, vibrant vegetables like carrots and spinach, and a medley of spices for a burst of flavor. Originating from Mediterranean and Middle Eastern cuisines, this hearty soup is rich in protein and fiber, making it a perfect choice for a healthy meal. Packed with essential nutrients, it supports digestive health and boosts energy levels. Enjoy it as a comforting lunch or dinner option, and savor the delicious taste of wholesome ingredients in every spoonful!
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Nutrition Facts
| Serving size | 1 cup (237.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 146 |
| Total Fat 2.43g | 3% |
| Saturated Fat 0.49g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 777mg | 34% |
| Total Carbohydrate 26.21g | 10% |
| Dietary Fiber 6.80g | 24% |
| Total Sugars 3.88g | |
| Protein 7.77g | 16% |
| Vitamin D 0IU | 0% |
| Calcium 58mg | 4% |
| Iron 2mg | 13% |
| Potassium 388mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.8%
Protein: 19.7%
Carbs: 66.5%