Garbanzo salad

Item Rating: 84/100

One cup of Garbanzo salad is around 238 grams and contains approximately 397 calories, 13 grams of protein, 16 grams of fat, and 48 grams of carbohydrates.

Garbanzo Salad is a vibrant and nutritious dish that combines protein-packed chickpeas, crunchy cucumbers, juicy tomatoes, and zesty red onion, all tossed in a refreshing lemon vinaigrette. This Mediterranean-inspired salad bursts with flavor, featuring aromatic herbs like parsley and mint that elevate every bite. Rich in fiber and plant-based protein, Garbanzo Salad supports healthy digestion and keeps you feeling full. It's perfect as a light lunch or a side dish at your next gathering, making it a deliciously healthy choice for anyone looking to enjoy the flavors of the Mediterranean!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	397

Total Fat 15.87g	20%
Saturated Fat 2.38g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 635mg	28%
Total Carbohydrate 47.62g	17%
Dietary Fiber 9.52g	34%
Total Sugars 6.35g
Protein 12.70g	25%

Vitamin D 0IU	0%
Calcium 95mg	7%
Iron 4mg	22%
Potassium 476mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 13.2%

Carbs: 49.6%