Garbanzo

Item Rating: 94/100

One cup of Garbanzo is around 200 grams and contains approximately 328 calories, 18 grams of protein, 5.2 grams of fat, and 55 grams of carbohydrates.

Garbanzo beans, also known as chickpeas, are a versatile legume packed with protein, fiber, and essential vitamins. Originating from the Mediterranean, these creamy, nutty beans are a staple in dishes like hummus, falafel, and salads. Rich in healthy carbohydrates and low in saturated fat, garbanzos support heart health and can help stabilize blood sugar levels. Whether you’re blending them into a dip or tossing them into your favorite recipes, garbanzo beans are a delicious and nutritious addition to any meal. Embrace the goodness of garbanzos today!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	328

Total Fat 5.18g	0%
Saturated Fat 0.54g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 48mg	0%
Total Carbohydrate 54.84g	0%
Dietary Fiber 15.2g	0%
Total Sugars 9.6g
Protein 17.72g	0%

Vitamin D 0IU	0%
Calcium 98mg	0%
Iron 5.78mg	0%
Potassium 582mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.8%

Protein: 21.0%

Carbs: 65.1%