Garbanzo curry

Item Rating: 80/100

One cup of Garbanzo curry is around 235 grams and contains approximately 353 calories, 14 grams of protein, 12 grams of fat, and 53 grams of carbohydrates.

Garbanzo Curry is a vibrant and hearty dish that hails from the rich traditions of Indian cuisine. Packed with protein-rich garbanzo beans, also known as chickpeas, it features a delightful blend of aromatic spices like turmeric, cumin, and coriander, creating a warm and inviting flavor profile. The addition of tomatoes, spinach, and coconut milk not only enhances its taste but also boosts its nutritional value, making it high in fiber and vitamins. This dish is perfect for a wholesome meal, offering a balance of health benefits while satisfying your taste buds. Enjoy it over rice or with warm naan for a truly comforting experience!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	353

Total Fat 11.76g	15%
Saturated Fat 2.35g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 706mg	31%
Total Carbohydrate 52.94g	19%
Dietary Fiber 11.76g	42%
Total Sugars 5.88g
Protein 14.12g	28%

Vitamin D 0IU	0%
Calcium 94mg	7%
Iron 5mg	26%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.3%

Protein: 15.1%

Carbs: 56.6%