Garbanzo bowl
Item Rating: 88/100
One cup of Garbanzo bowl is around 236 grams and contains approximately 330 calories, 14 grams of protein, 9.4 grams of fat, and 47 grams of carbohydrates.
Garbanzo Bowl is a vibrant and nourishing dish that celebrates the bold flavors of Mediterranean cuisine. Packed with protein-rich garbanzo beans, fresh vegetables like crisp cucumbers and ripe tomatoes, and drizzled with tangy tahini dressing, it’s a delightful feast for the senses. Every bowl is a wholesome mix of fiber and nutrients, perfect for a light lunch or a satisfying dinner. Enjoy the goodness of plant-based ingredients, all while treating your taste buds to a delicious, guilt-free meal. Dive into Garbanzo Bowl – where health meets flavor!
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Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 330 |
| Total Fat 9.43g | 12% |
| Saturated Fat 1.42g | 7% |
| Cholesterol 0mg | 0% |
| Sodium 566mg | 25% |
| Total Carbohydrate 47.17g | 17% |
| Dietary Fiber 11.32g | 40% |
| Total Sugars 4.72g | |
| Protein 14.15g | 28% |
| Vitamin D 0IU | 0% |
| Calcium 75mg | 6% |
| Iron 3mg | 16% |
| Potassium 377mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 25.7%
Protein: 17.1%
Carbs: 57.1%