Garbanzo beans

Item Rating: 90/100

One cup of Garbanzo beans is around 164 grams and contains approximately 269 calories, 15 grams of protein, 4 grams of fat, and 45 grams of carbohydrates.

Garbanzo beans, also known as chickpeas, are versatile legumes packed with nutrients. Rich in protein, fiber, and essential vitamins, they form a staple in Mediterranean and Middle Eastern cuisines. Originating from the Fertile Crescent, their nutty flavor makes them perfect for salads, hummus, and stews, while their low glycemic index supports healthy blood sugar levels. Plus, they're a fantastic source of plant-based protein, making them a favorite for vegans and vegetarians. Enjoy garbanzo beans for a nutritious boost in your meals!

Nutrition Facts

Serving size	(164g)

Amount per serving	% Daily Value*
Calories	269

Total Fat 4g	0%
Saturated Fat 0.42g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 322.0001mg	0%
Total Carbohydrate 45g	0%
Dietary Fiber 12g	0%
Total Sugars 7.9999g
Protein 14.9999g	0%

Vitamin D 0IU	0%
Calcium 80mg	0%
Iron 4.7399mg	0%
Potassium 477.0001mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.0%

Protein: 21.7%

Carbs: 65.2%