Garbanzo bean
Item Rating: 94/100
One cup of Garbanzo bean is around 164 grams and contains approximately 269 calories, 15 grams of protein, 4.2 grams of fat, and 45 grams of carbohydrates.
Garbanzo Bean is a legume packed with protein, fiber, and essential vitamins like B6 and folate. Originating from the Middle East, it's a staple in Mediterranean and Indian cuisines, often found in dishes like hummus and curries. These versatile beans are low in fat, cholesterol-free, and beneficial for heart health, helping to regulate blood sugar and support digestion. Whether roasted as a snack or blended into a creamy dip, Garbanzo Beans are not just delicious—they're a nutritious powerhouse that can enhance any meal.
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Nutrition Facts
| Serving size | 1 cup (164.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 269 |
| Total Fat 4.20g | 5% |
| Saturated Fat 0.40g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 45.00g | 16% |
| Dietary Fiber 12.50g | 45% |
| Total Sugars 8.00g | |
| Protein 14.50g | 29% |
| Vitamin D 0IU | 0% |
| Calcium 80mg | 6% |
| Iron 5mg | 26% |
| Potassium 477mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.7%
Protein: 21.0%
Carbs: 65.3%