Garam masala
Item Rating: 80/100
One cup of Garam masala is around 154 grams and contains approximately 479 calories, 17 grams of protein, 21 grams of fat, and 68 grams of carbohydrates.
Garam Masala is a fragrant blend of ground spices, commonly used in Indian cuisine. It typically includes cinnamon, cardamom, cloves, cumin, and black pepper, creating a warm and complex flavor profile. This spice mix not only enhances the taste of dishes like curries and stews but also offers potential health benefits, such as antioxidant properties and aiding digestion. While it's rich in flavors, Garam Masala is low in calories, making it a heart-healthy choice. Embrace the warmth of Garam Masala and elevate your cooking with this aromatic staple!
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Nutrition Facts
| Serving size | 1 cup (153.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 479 |
| Total Fat 21.20g | 27% |
| Saturated Fat 2.92g | 15% |
| Cholesterol 0mg | 0% |
| Sodium 86mg | 4% |
| Total Carbohydrate 67.89g | 25% |
| Dietary Fiber 40.24g | 144% |
| Total Sugars 0.00g | |
| Protein 16.59g | 33% |
| Vitamin D 0IU | 0% |
| Calcium 680mg | 52% |
| Iron 66mg | 364% |
| Potassium 1809mg | 38% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 36.1%
Protein: 12.6%
Carbs: 51.4%