Ganthiya
Item Rating: 58/100
One cup of Ganthiya is around 238 grams and contains approximately 1190 calories, 24 grams of protein, 71 grams of fat, and 119 grams of carbohydrates.
Ganthiya is a popular snack originating from the vibrant cuisine of Gujarat, India. Made from gram flour and a blend of spices, these crispy, savory strands are perfect for munching on their own or paired with hot tea. While Ganthiya offers a satisfyingly crunchy texture and rich flavor, they are usually deep-fried, making them a delicious yet indulgent treat. Enjoyed during festivals or as a daily snack, Ganthiya embodies the rich culinary tradition of Gujarat, bringing both taste and culture to your palate.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1190 |
| Total Fat 71.43g | 92% |
| Saturated Fat 11.90g | 60% |
| Cholesterol 0mg | 0% |
| Sodium 1905mg | 83% |
| Total Carbohydrate 119.05g | 43% |
| Dietary Fiber 11.90g | 43% |
| Total Sugars 0.00g | |
| Protein 23.81g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 119mg | 9% |
| Iron 5mg | 26% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.9%
Protein: 7.8%
Carbs: 39.2%