Gammon steak
Item Rating: 57/100
One cup of Gammon steak is around 235 grams and contains approximately 353 calories, 35 grams of protein, 24 grams of fat, and 0 grams of carbohydrates.
Gammon Steak is a delicious cut of meat, derived from the hind leg of a pig, typically cured and smoked for rich flavor. Originating from traditional British cuisine, this savory steak is perfect for grilling or frying. Packed with protein, it's a great choice for muscle building, but be mindful of its sodium content from the curing process. With a delightful combination of taste and versatility, Gammon Steak makes an excellent addition to hearty meals or a comforting breakfast. Enjoy it with freshly steamed vegetables or as part of a classic Sunday roast!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 353 |
| Total Fat 23.53g | 30% |
| Saturated Fat 8.24g | 41% |
| Cholesterol 94mg | 31% |
| Sodium 1765mg | 77% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 35.29g | 71% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 2mg | 13% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 60.0%
Protein: 40.0%
Carbs: 0.0%