Gammon
Item Rating: 50/100
One cup of Gammon is around 238 grams and contains approximately 571 calories, 60 grams of protein, 36 grams of fat, and 0.2 grams of carbohydrates.
Gammon is a delicious cut of meat, typically sourced from the hind leg of a pig, cured and then often smoked or cooked. This savory staple is a cherished part of British cuisine, often enjoyed during festive seasons or as a comforting Sunday roast. Rich in protein and essential vitamins, gammon provides a hearty meal option. However, it can be high in sodium and fat, so moderation is key for a balanced diet. Whether baked, grilled, or served cold, gammon brings a burst of flavor to your table, making it a versatile favorite for any occasion.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 571 |
| Total Fat 35.71g | 46% |
| Saturated Fat 11.90g | 60% |
| Cholesterol 167mg | 56% |
| Sodium 2857mg | 124% |
| Total Carbohydrate 0.24g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 59.52g | 119% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 3mg | 16% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 57.3%
Protein: 42.5%
Carbs: 0.2%