Gambas

Item Rating: 77/100

One cup of Gambas is around 238 grams and contains approximately 236 calories, 57 grams of protein, 0.7 grams of fat, and 0.5 grams of carbohydrates.

Gambas are succulent, tender shrimp, often celebrated in Mediterranean cuisine, particularly in Spanish dishes. Packed with protein and essential nutrients, they offer a low-calorie option rich in omega-3 fatty acids, promoting heart health. Typically sautéed with garlic, olive oil, and a splash of lemon, gambas are not only delicious but also versatile. Whether grilled, tossed in pasta, or served on their own, they add a burst of flavor to any meal. Enjoyed in moderation, gambas make a delightful, health-conscious choice for seafood lovers.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	235.7143

Total Fat 0.7143g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 450mg	0%
Sodium 264.2857mg	0%
Total Carbohydrate 0.4762g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 57.1429g	0%

Vitamin D 361.9048IU	0%
Calcium 166.6667mg	0%
Iron 0.7143mg	0%
Potassium 628.5714mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.7%

Protein: 96.5%

Carbs: 0.8%