Gambas
Item Rating: 77/100
One cup of Gambas is around 238 grams and contains approximately 236 calories, 57 grams of protein, 0.7 grams of fat, and 0.5 grams of carbohydrates.
Gambas are succulent, tender shrimp, often celebrated in Mediterranean cuisine, particularly in Spanish dishes. Packed with protein and essential nutrients, they offer a low-calorie option rich in omega-3 fatty acids, promoting heart health. Typically sautéed with garlic, olive oil, and a splash of lemon, gambas are not only delicious but also versatile. Whether grilled, tossed in pasta, or served on their own, they add a burst of flavor to any meal. Enjoyed in moderation, gambas make a delightful, health-conscious choice for seafood lovers.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 236 |
| Total Fat 0.71g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 450mg | 150% |
| Sodium 264mg | 11% |
| Total Carbohydrate 0.48g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 57.14g | 114% |
| Vitamin D 362IU | 1810% |
| Calcium 167mg | 13% |
| Iron 1mg | 4% |
| Potassium 629mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.7%
Protein: 96.5%
Carbs: 0.8%