Galunggong fish
Item Rating: 76/100
One cup of Galunggong fish is around 238 grams and contains approximately 307 calories, 48 grams of protein, 11 grams of fat, and 0 grams of carbohydrates.
Galunggong Fish is a popular fish in Filipino cuisine, known for its mild flavor and versatility in dishes. Rich in omega-3 fatty acids, it promotes heart health and provides essential nutrients like protein, vitamin B12, and selenium. Often enjoyed grilled, fried, or added to savory soups, Galunggong Fish is a staple in many households. Its affordable price and availability make it a go-to choice for families. Whether served with rice and vegetables or featured in traditional recipes, Galunggong Fish is a delicious and nutritious option for any meal.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 307 |
| Total Fat 11.43g | 15% |
| Saturated Fat 2.86g | 14% |
| Cholesterol 0mg | 0% |
| Sodium 143mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 48.10g | 96% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 2mg | 13% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.8%
Protein: 65.2%
Carbs: 0.0%