Gallo pinto

Item Rating: 82/100

One cup of Gallo pinto is around 235 grams and contains approximately 329 calories, 13 grams of protein, 8.5 grams of fat, and 56 grams of carbohydrates.

Gallo Pinto is a vibrant staple of Costa Rican and Nicaraguan cuisine, consisting of a delightful mix of rice and black beans, seasoned with spices, cilantro, and sometimes bell peppers. This dish is not only delicious but also nutritious, providing a solid source of protein and fiber, making it a perfect choice for a balanced meal. Often enjoyed at breakfast with eggs or as a side for lunch and dinner, Gallo Pinto embodies comfort and tradition, bringing a taste of Central America right to your palate. Experience the rich flavors and wholesome goodness of Gallo Pinto today!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	329.4118

Total Fat 8.4706g	0%
Saturated Fat 0.9412g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 376.4706mg	0%
Total Carbohydrate 56.4706g	0%
Dietary Fiber 7.5294g	0%
Total Sugars 2.8235g
Protein 13.1765g	0%

Vitamin D 0IU	0%
Calcium 47.0588mg	0%
Iron 3.7647mg	0%
Potassium 658.8235mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.5%

Protein: 14.9%

Carbs: 63.7%