Gallo pinto

Item Rating: 82/100

One cup of Gallo pinto is around 235 grams and contains approximately 329 calories, 13 grams of protein, 8.5 grams of fat, and 56 grams of carbohydrates.

Gallo Pinto is a vibrant staple of Costa Rican and Nicaraguan cuisine, consisting of a delightful mix of rice and black beans, seasoned with spices, cilantro, and sometimes bell peppers. This dish is not only delicious but also nutritious, providing a solid source of protein and fiber, making it a perfect choice for a balanced meal. Often enjoyed at breakfast with eggs or as a side for lunch and dinner, Gallo Pinto embodies comfort and tradition, bringing a taste of Central America right to your palate. Experience the rich flavors and wholesome goodness of Gallo Pinto today!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	329

Total Fat 8.47g	11%
Saturated Fat 0.94g	5%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 376mg	16%
Total Carbohydrate 56.47g	21%
Dietary Fiber 7.53g	27%
Total Sugars 2.82g
Protein 13.18g	26%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 4mg	21%
Potassium 659mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.5%

Protein: 14.9%

Carbs: 63.7%