Galleta
Item Rating: 49/100
One cup of Galleta is around 238 grams and contains approximately 1167 calories, 17 grams of protein, 42 grams of fat, and 175 grams of carbohydrates.
Galleta is a delightful treat hailing from Latin American cuisine, known for its crispy texture and rich flavors. Made with simple ingredients like flour, sugar, and natural flavors, these cookies are often infused with spices or chocolate for an extra kick. While they provide a satisfying crunch, moderation is key, as they can be high in sugar and calories. However, opting for whole grain versions or those made with natural sweeteners can offer a healthier twist. Indulge in Galleta, a perfect blend of tradition and taste!
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Nutrition Facts
| Serving size | 1 cup (238.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1167 |
| Total Fat 41.67g | 53% |
| Saturated Fat 16.67g | 83% |
| Cholesterol 0mg | 0% |
| Sodium 833mg | 36% |
| Total Carbohydrate 175.00g | 64% |
| Dietary Fiber 8.33g | 30% |
| Total Sugars 58.33g | |
| Protein 16.67g | 33% |
| Vitamin D 0IU | 0% |
| Calcium 167mg | 13% |
| Iron 5mg | 28% |
| Potassium 333mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 32.8%
Protein: 5.8%
Carbs: 61.3%