Galia melone
Item Rating: 80/100
One cup of Galia melone is around 237 grams and contains approximately 78 calories, 1.9 grams of protein, 0.5 grams of fat, and 19 grams of carbohydrates.
Galia Melone is a delicious and refreshing fruit originating from France, a unique hybrid of cantaloupe and honeydew. Its vibrant green flesh is not only sweet and fragrant but packed with essential vitamins and minerals. Rich in vitamin C, Galia Melone supports a healthy immune system and its high water content promotes hydration. Enjoy it fresh in salads or smoothies for a nutritious boost. While it's a naturally low-calorie treat, moderation is key to maintain its health benefits. Dive into the juicy world of Galia Melone for a tasty and wholesome experience!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 78 |
| Total Fat 0.47g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 43mg | 2% |
| Total Carbohydrate 19.16g | 7% |
| Dietary Fiber 2.13g | 8% |
| Total Sugars 18.69g | |
| Protein 1.89g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 21mg | 2% |
| Iron 0mg | 3% |
| Potassium 632mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.8%
Protein: 8.6%
Carbs: 86.6%