Galia melon
Item Rating: 80/100
One cup of Galia melon is around 237 grams and contains approximately 78 calories, 1.9 grams of protein, 0.2 grams of fat, and 19 grams of carbohydrates.
Galia Melon is a delightful hybrid fruit, originating from the sweet cuisine of the Mediterranean. With its vibrant green, juicy flesh and aromatic scent, this melon offers a refreshing taste reminiscent of both cantaloupe and honeydew. Packed with vitamins A and C, Galia Melon is a healthy choice, promoting hydration and boosting your immune system. Low in calories and rich in fiber, it makes for a perfect snack or a delicious addition to fruit salads. Enjoy Galia Melon for a burst of flavor and nutrition in every bite!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 78 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.07g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 43mg | 2% |
| Total Carbohydrate 18.93g | 7% |
| Dietary Fiber 2.13g | 8% |
| Total Sugars 18.69g | |
| Protein 1.89g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 21mg | 2% |
| Iron 0mg | 3% |
| Potassium 757mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.5%
Protein: 8.9%
Carbs: 88.6%