Galbijim

Item Rating: 66/100

One cup of Galbijim is around 235 grams and contains approximately 353 calories, 29 grams of protein, 18 grams of fat, and 24 grams of carbohydrates.

Galbijim is a beloved Korean dish featuring tender, slow-braised beef short ribs. Infused with a rich blend of soy sauce, garlic, and sesame oil, this hearty meal is often complemented by sweet and savory ingredients like pear and radish. Originating from the vibrant Korean cuisine, Galbijim offers a perfect balance of flavors and textures, making it a favorite at family gatherings. While it’s indulgent with its luscious meat and comforting sauce, Galbijim also includes nutritious vegetables, adding fiber and vitamins, making it a satisfying choice for a hearty, yet balanced meal.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	353

Total Fat 17.65g	23%
Saturated Fat 5.88g	29%
Polyunsaturated Fat NaNg
Cholesterol 82mg	27%
Sodium 941mg	41%
Total Carbohydrate 23.53g	9%
Dietary Fiber 2.35g	8%
Total Sugars 11.76g
Protein 29.41g	59%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 4mg	20%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 31.7%

Carbs: 25.4%