Galbi

Item Rating: 49/100

One cup of Galbi is around 237 grams and contains approximately 591 calories, 35 grams of protein, 47 grams of fat, and 24 grams of carbohydrates.

Galbi is a delicious Korean dish made of tender beef short ribs, marinated in a savory-sweet blend of soy sauce, garlic, brown sugar, and sesame oil. This iconic barbecue dish originates from Korea's rich culinary heritage and is often grilled to perfection, allowing the flavorful marinade to caramelize beautifully. While it’s a treat for the taste buds, keep in mind it’s on the richer side, thanks to its marbling and sugar content. Enjoying Galbi in moderation means savoring a unique experience that balances indulgence with the wholesome attributes of quality beef, making it a must-try for any food lover!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	591

Total Fat 47.32g	61%
Saturated Fat 18.93g	95%
Polyunsaturated Fat NaNg
Cholesterol 142mg	47%
Sodium 1183mg	51%
Total Carbohydrate 23.66g	9%
Dietary Fiber 0.00g	0%
Total Sugars 18.93g
Protein 35.49g	71%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 4mg	20%
Potassium 710mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.3%

Protein: 21.4%

Carbs: 14.3%