Nutrition Facts for Galangal
Image of Galangal

Galangal

Item Rating: 85/100

One cup of Galangal is around 238 grams and contains approximately 169 calories, 2.4 grams of protein, 1.2 grams of fat, and 36 grams of carbohydrates.

Galangal is a vibrant root spice commonly found in Southeast Asian cuisine, particularly in Thai and Indonesian dishes. Known for its aromatic flavor, it belongs to the ginger family and boasts a unique taste profile—sharp, citrusy, and slightly peppery. This superfood is rich in essential oils, antioxidants, and has anti-inflammatory properties, making it a fantastic addition to a healthy diet. Often used in curries, soups, and herbal teas, galangal not only enhances flavors but also supports digestive health. Whether you’re exploring new recipes or seeking health benefits, galangal is a delightful ingredient to incorporate into your culinary adventures.

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Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 169
Total Fat 1.19g 2%
Saturated Fat 0.24g 1%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 35.71g 13%
Dietary Fiber 4.76g 17%
Total Sugars 0.00g
Protein 2.38g 5%
Vitamin D 0IU 0%
Calcium 119mg 9%
Iron 5mg 26%
Potassium 952mg 20%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.6%
Protein: 5.8%
Carbs: 87.6%