Galangal
One cup of Galangal is around 238 grams and contains approximately 169 calories, 2.4 grams of protein, 1.2 grams of fat, and 36 grams of carbohydrates.
Galangal is a vibrant root spice commonly found in Southeast Asian cuisine, particularly in Thai and Indonesian dishes. Known for its aromatic flavor, it belongs to the ginger family and boasts a unique taste profile—sharp, citrusy, and slightly peppery. This superfood is rich in essential oils, antioxidants, and has anti-inflammatory properties, making it a fantastic addition to a healthy diet. Often used in curries, soups, and herbal teas, galangal not only enhances flavors but also supports digestive health. Whether you’re exploring new recipes or seeking health benefits, galangal is a delightful ingredient to incorporate into your culinary adventures.
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