Galaktoboureko
Item Rating: 55/100
One cup of Galaktoboureko is around 238 grams and contains approximately 595 calories, 12 grams of protein, 24 grams of fat, and 83 grams of carbohydrates.
Galaktoboureko is a scrumptious Greek dessert that combines layers of delicate phyllo pastry filled with a rich, creamy custard made from semolina, eggs, and milk. Bathed in a sweet syrup of sugar and lemon, this indulgent treat offers a delightful balance of textures and flavors. While it's a feast for the senses, with its flaky exterior and luscious filling, moderation is key, as it can be high in sugar and calories. Perfect for special occasions or just a sweet escape, Galaktoboureko brings a taste of tradition to your table.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 23.81g | 31% |
| Saturated Fat 11.90g | 60% |
| Cholesterol 119mg | 40% |
| Sodium 357mg | 16% |
| Total Carbohydrate 83.33g | 30% |
| Dietary Fiber 2.38g | 9% |
| Total Sugars 47.62g | |
| Protein 11.90g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 238mg | 18% |
| Iron 2mg | 13% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 36.0%
Protein: 8.0%
Carbs: 56.0%