Gala apples

Item Rating: 81/100

One cup of Gala apples is around 236 grams and contains approximately 123 calories, 0.6 grams of protein, 0.4 grams of fat, and 32 grams of carbohydrates.

Gala apples are a delightful and popular variety, known for their sweet, crisp texture and beautiful red and yellow skin. Originating from New Zealand in the 1930s, these apples are versatile fruits that shine in both sweet and savory dishes. Packed with essential nutrients, Gala apples are an excellent source of fiber, vitamin C, and antioxidants, promoting heart health and aiding digestion. Enjoy them fresh, in salads, or baked in desserts, and savor the natural goodness they bring to your meals. Bite into a Gala apple and experience the perfect balance of flavor and nutrition!

Nutrition Facts

Serving size	(236.3636g)

Amount per serving	% Daily Value*
Calories	123.3766

Total Fat 0.3895g	0%
Saturated Fat 0.065g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.5974mg	0%
Total Carbohydrate 32.4676g	0%
Dietary Fiber 5.7143g	0%
Total Sugars 24.6754g
Protein 0.6493g	0%

Vitamin D 0IU	0%
Calcium 14.2858mg	0%
Iron 0.2858mg	0%
Potassium 253.2469mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.6%

Protein: 1.9%

Carbs: 95.5%