Gala apple
Item Rating: 81/100
One cup of Gala apple is around 121 grams and contains approximately 63 calories, 0.3 grams of protein, 0.2 grams of fat, and 17 grams of carbohydrates.
Gala Apple is a sweet and juicy fruit, renowned for its crisp texture and vibrant red-orange skin. Originating from New Zealand, this delightful apple is a favorite in kitchens around the world, perfect for snacking, salads, or baking. Packed with essential nutrients, Gala Apples are rich in dietary fiber, vitamin C, and antioxidants, promoting heart health and aiding digestion. Low in calories and naturally hydrating, they make a nutritious addition to any diet. Bite into a Gala Apple for a taste of sweetness and health in every crunchy mouthful!
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Nutrition Facts
| Serving size | 1 cup (121.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 63 |
| Total Fat 0.20g | 0% |
| Saturated Fat 0.07g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Total Carbohydrate 16.67g | 6% |
| Dietary Fiber 2.67g | 10% |
| Total Sugars 12.67g | |
| Protein 0.33g | 1% |
| Vitamin D 0IU | 0% |
| Calcium 7mg | 1% |
| Iron 0mg | 1% |
| Potassium 130mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.6%
Protein: 1.9%
Carbs: 95.5%