Gala aple
Item Rating: 81/100
One cup of Gala aple is around 236 grams and contains approximately 123 calories, 0.6 grams of protein, 0.4 grams of fat, and 32 grams of carbohydrates.
Gala Aple is a crisp, juicy apple known for its sweet, honeyed flavor and vibrant red-orange skin. Originating from the orchards of New Zealand in the 1930s, this beloved fruit has become a staple in many kitchens worldwide. Packed with essential vitamins, fiber, and antioxidants, Gala Aple promotes heart health and aids digestion, making it a nutritious snack choice. Enjoy it fresh, sliced in salads, or baked in desserts. With its delightful taste and health benefits, Gala Aple is a delicious way to satisfy your sweet cravings!
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Nutrition Facts
| Serving size | 1 cup (236.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 123 |
| Total Fat 0.39g | 0% |
| Saturated Fat 0.13g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Total Carbohydrate 32.47g | 12% |
| Dietary Fiber 5.71g | 20% |
| Total Sugars 24.68g | |
| Protein 0.65g | 1% |
| Vitamin D 0IU | 0% |
| Calcium 14mg | 1% |
| Iron 0mg | 2% |
| Potassium 253mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.6%
Protein: 1.9%
Carbs: 95.5%