Nutrition Facts for Gajar halwa
Image of Gajar halwa

Gajar halwa

Item Rating: 60/100

One cup of Gajar halwa is around 240 grams and contains approximately 480 calories, 8 grams of protein, 16 grams of fat, and 72 grams of carbohydrates.

Gajar Halwa is a decadent Indian dessert made from grated carrots, milk, sugar, and a medley of aromatic spices. Originating from the northern regions of India, this sweet treat is traditionally prepared during winter months when carrots are in season. Slow-cooked to perfection, it’s garnished with nuts like almonds and pistachios, giving it a rich texture and flavor. While it’s undeniably indulgent, it also boasts nutrients from carrots, making it a somewhat healthier dessert option when enjoyed in moderation. Delight in the warmth and sweetness of Gajar Halwa—a beloved classic!

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Nutrition Facts

Serving size 1 cup (240.0g)
Amount per serving % Daily Value*
Calories 480
Total Fat 16.00g 21%
Saturated Fat 9.60g 48%
Polyunsaturated Fat NaNg
Cholesterol 32mg 11%
Sodium 240mg 10%
Total Carbohydrate 72.00g 26%
Dietary Fiber 4.80g 17%
Total Sugars 56.00g
Protein 8.00g 16%
Vitamin D 0IU 0%
Calcium 160mg 12%
Iron 2mg 13%
Potassium 480mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%
Protein: 6.9%
Carbs: 62.1%