Gainer powder

Item Rating: 70/100

One cup of Gainer powder is around 238 grams and contains approximately 905 calories, 36 grams of protein, 9.5 grams of fat, and 179 grams of carbohydrates.

Gainer Powder is a high-calorie supplement designed for those looking to build muscle and gain weight. Packed with a blend of proteins, complex carbohydrates, and healthy fats, it often includes ingredients like whey protein, oats, and essential vitamins. Originating from sports nutrition, Gainer Powder is popular among athletes and bodybuilders. While it provides a convenient way to increase calorie intake, it’s essential to choose products with minimal added sugars and artificial ingredients. Embrace Gainer Powder as part of a balanced diet to fuel your fitness journey and achieve your goals!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	905

Total Fat 9.52g	12%
Saturated Fat 2.38g	12%
Polyunsaturated Fat NaNg
Cholesterol 24mg	8%
Sodium 476mg	21%
Total Carbohydrate 178.57g	65%
Dietary Fiber 4.76g	17%
Total Sugars 14.29g
Protein 35.71g	71%

Vitamin D 0IU	0%
Calcium 357mg	27%
Iron 5mg	26%
Potassium 1190mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.1%

Protein: 15.2%

Carbs: 75.8%