Gai lan

Item Rating: 83/100

One cup of Gai lan is around 88 grams and contains approximately 44 calories, 1.1 grams of protein, 3 grams of fat, and 4.2 grams of carbohydrates.

Gai Lan is a vibrant leafy green vegetable, also known as Chinese broccoli, popular in Asian cuisine, especially in Hong Kong and Cantonese dishes. Its thick, dark green leaves and crunchy stems are not only visually appealing but also packed with nutrients. Gai Lan is rich in vitamins A, C, and K, as well as fiber, making it a fantastic addition to a healthy diet. Often stir-fried with garlic or steamed to retain its crisp texture, Gai Lan offers a slightly bitter, earthy flavor that perfectly complements savory sauces. Enjoy this nutritious vegetable for a boost to your overall wellness!

Nutrition Facts

Serving size	1 cup (88.0g)

Amount per serving	% Daily Value*
Calories	44

Total Fat 3.01g	4%
Saturated Fat 0.72g	4%
Polyunsaturated Fat 1.00g
Cholesterol 2mg	1%
Sodium 117mg	5%
Total Carbohydrate 4.15g	2%
Dietary Fiber 2.29g	8%
Total Sugars 0.78g
Protein 1.07g	2%

Vitamin D 0IU	0%
Calcium 93mg	7%
Iron 1mg	3%
Potassium 244mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.4%

Protein: 8.9%

Carbs: 34.6%