Nutrition Facts for Gado-gado
Image of Gado-gado

Gado-gado

Item Rating: 81/100

One cup of Gado-gado is around 235 grams and contains approximately 471 calories, 18 grams of protein, 24 grams of fat, and 47 grams of carbohydrates.

Gado-Gado is a vibrant Indonesian salad that features a delightful mix of blanched vegetables, boiled eggs, tofu, and tempeh, all smothered in a rich, savory peanut sauce. This dish showcases the colorful flavors of Indonesian cuisine, boasting ingredients like cabbage, green beans, and bean sprouts. Gado-Gado is not only delicious but also packed with nutrients, providing a hearty dose of protein and fiber. While the peanut sauce adds a creamy richness, it's important to enjoy it in moderation due to its higher calorie content. A wholesome and satisfying choice, Gado-Gado is sure to please both your palate and your health!

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Nutrition Facts

Serving size 1 cup (235.3g)
Amount per serving % Daily Value*
Calories 471
Total Fat 23.53g 30%
Saturated Fat 4.71g 24%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 941mg 41%
Total Carbohydrate 47.06g 17%
Dietary Fiber 9.41g 34%
Total Sugars 11.76g
Protein 17.65g 35%
Vitamin D 0IU 0%
Calcium 118mg 9%
Iron 4mg 20%
Potassium 588mg 13%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%
Protein: 15.0%
Carbs: 40.0%