Furikake

Item Rating: 56/100

One cup of Furikake is around 238 grams and contains approximately 952 calories, 48 grams of protein, 48 grams of fat, and 95 grams of carbohydrates.

Furikake is a flavorful Japanese seasoning blend typically made from toasted sesame seeds, nori seaweed, salt, and sometimes dried fish or egg. Originating from Japan, this versatile topping adds a savory umami kick to rice, vegetables, and even popcorn. It's packed with nutrients like omega-3 fatty acids from the sesame seeds and vitamins from the seaweed. While Furikake can add depth to your dishes, be mindful of its sodium content. Perfect for elevating everyday meals, Furikake is your secret ingredient for vibrant flavor!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	952.381

Total Fat 47.619g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 9523.8095mg	0%
Total Carbohydrate 95.2381g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 47.619g	0%

Vitamin D 0IU	0%
Calcium 476.1905mg	0%
Iron 4.7619mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 19.0%

Carbs: 38.1%