Full fat yogurt

Item Rating: 68/100

One cup of Full fat yogurt is around 240 grams and contains approximately 146 calories, 8.4 grams of protein, 7.9 grams of fat, and 11 grams of carbohydrates.

Full Fat Yogurt is a creamy, indulgent treat made from whole milk, rich in probiotics, essential fats, and protein. Originating from various cultures, it graces tables in Mediterranean, Middle Eastern, and Indian cuisines, enhancing both sweet and savory dishes. Packed with calcium and beneficial bacteria, it supports gut health and boosts immunity. While its full-fat content offers a satisfying taste, moderation is key to balancing calorie intake. Whether enjoyed on its own or as a versatile ingredient, Full Fat Yogurt is a delicious way to nourish your body and elevate your meals.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	146.4

Total Fat 7.92g	0%
Saturated Fat 5.04g	0%
Polyunsaturated Fat g
Cholesterol 31.2mg	0%
Sodium 110.4mg	0%
Total Carbohydrate 11.28g	0%
Dietary Fiber 0g	0%
Total Sugars 11.28g
Protein 8.4g	0%

Vitamin D 0IU	0%
Calcium 290.4mg	0%
Iron 0.24mg	0%
Potassium 372mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.5%

Protein: 22.4%

Carbs: 30.1%