Full fat milk

Item Rating: 68/100

One cup of Full fat milk is around 244 grams and contains approximately 149 calories, 7.7 grams of protein, 8 grams of fat, and 12 grams of carbohydrates.

Full Fat Milk is a creamy, rich dairy product that offers a wholesome taste and a full-bodied texture. Packed with essential nutrients, it contains vitamins A, D, and calcium for strong bones and healthy skin. Originating from traditional farms, this milk brings the richness of nature straight to your table. While its higher fat content provides energy, it also delivers a satisfying flavor that enhances everything from coffee to sauces. Enjoy the goodness of Full Fat Milk, balancing indulgence with nutrition in your everyday meals!

Nutrition Facts

Serving size	(244g)

Amount per serving	% Daily Value*
Calories	149.0001

Total Fat 8g	0%
Saturated Fat 4.5999g	0%
Polyunsaturated Fat g
Cholesterol 24.0001mg	0%
Sodium 105mg	0%
Total Carbohydrate 11.7g	0%
Dietary Fiber 0g	0%
Total Sugars 12.3g
Protein 7.6999g	0%

Vitamin D 124.0001IU	0%
Calcium 276.0001mg	0%
Iron 0mg	0%
Potassium 322mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.1%

Protein: 20.6%

Carbs: 31.3%