Full fat cows milk

Item Rating: 68/100

One cup of Full fat cows milk is around 244 grams and contains approximately 149 calories, 8 grams of protein, 8 grams of fat, and 12 grams of carbohydrates.

Full Fat Cows Milk is a rich, creamy delight that's packed with essential nutrients. Sourced from healthy cows and beloved in cuisines around the world, it contains high-quality protein, calcium, and vitamins A and D. While its higher fat content offers a satisfying taste and creamy texture, it can also provide sustained energy. Though some may limit full-fat options for dietary reasons, it can be part of a balanced diet, promoting bone health and supporting overall well-being. Enjoy it in your morning coffee, cereal, or as a base for delicious sauces. Full Fat Cows Milk—nature’s creamy goodness in a glass!

Nutrition Facts

Serving size	1 cup (244.0g)

Amount per serving	% Daily Value*
Calories	149

Total Fat 8.00g	10%
Saturated Fat 5.00g	25%
Polyunsaturated Fat NaNg
Cholesterol 24mg	8%
Sodium 105mg	5%
Total Carbohydrate 12.00g	4%
Dietary Fiber 0.00g	0%
Total Sugars 12.00g
Protein 8.00g	16%

Vitamin D 124IU	620%
Calcium 276mg	21%
Iron 0mg	0%
Potassium 322mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 21.1%

Carbs: 31.6%