Fufu

Item Rating: 82/100

One cup of Fufu is around 240 grams and contains approximately 398 calories, 3.6 grams of protein, 7.2 grams of fat, and 81 grams of carbohydrates.

Fufu is a traditional West African dish made from starchy foods like cassava, yams, or plantains that are boiled, pounded, and then shaped into a smooth, stretchy dough. It serves as a staple accompaniment to soups and stews, enhancing the flavors of various local cuisines. Rich in carbohydrates, Fufu provides a good source of energy, but its nutritional value can depend on the ingredients used. Often enjoyed in social settings, Fufu not only fills the belly but also fosters community connections. Indulge in this unique and culturally significant dish for a taste of West Africa!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	398

Total Fat 7.18g	9%
Saturated Fat 1.87g	9%
Polyunsaturated Fat 2.12g
Cholesterol 5mg	2%
Sodium 343mg	15%
Total Carbohydrate 80.64g	29%
Dietary Fiber 7.44g	27%
Total Sugars 2.64g
Protein 3.60g	7%

Vitamin D 0IU	0%
Calcium 74mg	6%
Iron 1mg	6%
Potassium 1078mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.1%

Protein: 3.6%

Carbs: 80.3%