Fry egg

Item Rating: 66/100

One cup of Fry egg is around 242 grams and contains approximately 474 calories, 33 grams of protein, 37 grams of fat, and 2.1 grams of carbohydrates.

Fry Egg is a classic dish beloved across cuisines, featuring a simple yet satisfying combination of fresh eggs cooked to perfection. Originating from various culinary traditions, this versatile dish is often enjoyed for breakfast, brunch, or even as a quick snack. Frying in a small amount of oil or butter creates a crispy edge while keeping the yolk runny, offering a delicious contrast in textures. Eggs are packed with protein, vitamins, and healthy fats, making them a nutritious choice. However, be mindful of added fats, as they can increase calorie content. Elevate your Fry Egg by adding veggies or herbs for an extra health boost!

Nutrition Facts

Serving size	(242.1053g)

Amount per serving	% Daily Value*
Calories	473.6843

Total Fat 36.8421g	0%
Saturated Fat 10.5263g	0%
Polyunsaturated Fat g
Cholesterol 968.4211mg	0%
Sodium 499.9999mg	0%
Total Carbohydrate 2.1053g	0%
Dietary Fiber 0g	0%
Total Sugars 1.0527g
Protein 33.158g	0%

Vitamin D 231.579IU	0%
Calcium 131.5789mg	0%
Iron 4.2105mg	0%
Potassium 352.6316mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.2%

Protein: 28.1%

Carbs: 1.8%