Frutos rojos

Item Rating: 87/100

One cup of Frutos rojos is around 238 grams and contains approximately 136 calories, 2.6 grams of protein, 0.7 grams of fat, and 35 grams of carbohydrates.

Frutos Rojos are a vibrant medley of berries, including strawberries, raspberries, blackberries, and blueberries. Originating from various regions around the world, these fruits are staples in both sweet and savory dishes, celebrating flavors in cuisines from desserts to salads. Rich in antioxidants, vitamins, and fiber, Frutos Rojos are not only delicious but also promote heart health and boost your immune system. Enjoy them fresh, blended in smoothies, or drizzled over yogurt for a nutritious treat that delights the senses!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	135.7143

Total Fat 0.7143g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.381mg	0%
Total Carbohydrate 34.5238g	0%
Dietary Fiber 15.4762g	0%
Total Sugars 23.8095g
Protein 2.619g	0%

Vitamin D 0IU	0%
Calcium 52.381mg	0%
Iron 1.4286mg	0%
Potassium 359.5238mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.1%

Protein: 6.8%

Carbs: 89.1%