Fruits

Item Rating: 81/100

One cup of Fruits is around 121 grams and contains approximately 63 calories, 0.3 grams of protein, 0.2 grams of fat, and 17 grams of carbohydrates.

Fruits are nature's colorful treasures, packed with essential vitamins, minerals, and antioxidants. From the tropical sweetness of mangoes and pineapples to the crisp crunch of apples and pears, fruits offer diverse flavors and textures. Originating from all corners of the globe, they are a staple in cuisines worldwide, enhancing dishes from savory salads to decadent desserts. These nutritional powerhouses promote heart health, aid digestion, and boost immunity, while most are low in calories and high in fiber. So, indulge in the vibrant world of fruits and nourish your body with every delicious bite!

Nutrition Facts

Serving size	(121.3333g)

Amount per serving	% Daily Value*
Calories	63.3333

Total Fat 0.2g	0%
Saturated Fat 0.0334g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1.3333mg	0%
Total Carbohydrate 16.6667g	0%
Dietary Fiber 2.9334g	0%
Total Sugars 12.6667g
Protein 0.3333g	0%

Vitamin D 0IU	0%
Calcium 7.3334mg	0%
Iron 0.1467mg	0%
Potassium 130.0001mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.6%

Protein: 1.9%

Carbs: 95.5%